Books and more
Please visit our book section at the end of the links page (scroll down). We will be adding to this section over time, so keep looking! You will find information which will help you continue your healing at home.
Sometimes we recommend the use of topical Mannitol cream at home after you have had a treatment at the clinic. Mannitol's chemical structure is a sugar alcohol, and works in the same way dextrose or glycerine injections do: by turning off pain receptors in the body and allowing nerve inflammation to rapidly diminish, so that nerves begin to function and move normally rather than getting tightly caught on openings in the fascia. This means pain goes away. Mannitol was originally discovered in the 14th Century. It comes from the sap of the European Flowering Ash tree, and was named after the Biblical food, manna, which God provided in the wilderness. The beauty of this cream is that it is extremely safe, and can be applied as often as you like, and unlike dextrose cream it is not sticky. However it does need to be compounded at a pharmacy to break up the tiny crystals, and placed into a carrier cream in order to be absorbed. You need to ask us for a prescription for a compounding pharmacy. A colleague is working on an over-the-counter cream which is not yet available.
Gizmos and gadgets: the Thera Cane
The Thera Cane
Self-treatment helps your recovery and continues the healing process. Here is another gadget should you have trigger points in hard-to-reach places, which can help to work on breaking up trigger points and stimulating the blood flow to these muscles.
Jannice is a family physician with an interest in the treatment of pain. Anything to help the process is added to this blog.