CBC news has a story entitled "Every bit of exercise counts in reducing risk of early death". You can find a link to here. The study authors compared bouts of exercise to regular (eg. taking the stairs instead of the elevator) as well as total moderate to vigourous daily activity. The more the better, but any exercise counts!
Another great Honduran prolotherapy trip
David and I have recently returned from a prolotherapy medical mission to Honduras. We were based in the small town of Tela, and had a great time learning and teaching, sharing prolotherapy with each other and with many Hondurans who made the trip to the town from outlying villages. It was the 49th year the HHPF organisation has run the mission! Here are some pictures of the week there :-)
Jannice is a family physician with an interest in the treatment of pain. Anything to help the process is added to this blog.