Please see our updated handout answering many of your commonly asked questions, under the FAQ page, and then the PRP page. Note that this can also be used following prolotherapy for optimal recovery. There are detailed instructions on what exercises should be done when, along with other tips and instructions. Thanks to Dr Annette Zaharoff for a lot of the information included in the handout. She is a colleague in Texas, who also used to be a professional tennis player, so she knows a thing or two! She has an avid interest in "prehab", ie. getting you prepared for PRP, as well as optimal "rehab" afterwards, and is very knowledgeable in these areas. Please spend time reading this handout before your PRP appointment for best results! A copy is attached here.
Jannice is a family physician with an interest in the treatment of pain. Anything to help the process is added to this blog.