|Doctors David and Jannice Bowler||
CBC news has a story entitled "Every bit of exercise counts in reducing risk of early death". You can find a link to here. The study authors compared bouts of exercise to regular (eg. taking the stairs instead of the elevator) as well as total moderate to vigourous daily activity. The more the better, but any exercise counts!
Jannice is a family physician with an interest in the treatment of pain. Anything to help the process is added to this blog.